Saturday, July 5, 2014

How To Gain Weight In 21 Days

Recently I get an e mail from one of my followr that "Hi sir,i am Ravinder singh from Dehradun.my height is 5.7 and weight is 50.i am naturally thin.my appetite is very low.kindly give me some tips to gain weight and increase appetite". 
Some people have very thin figure, They always feel inferior about their thin body. 
So today I tell you some of my tested weight gain methods without any steroidal body mass gain formulas. 
First of all I want to warn my readers, that please do not use steroidal powders which claim that they make your body within the same day of uses. 
These Steroidal formulas claim that they contain simple herbs like Aswagandha Shatavari but Actually some companies may be mix steroids in these formulations. 
My cousin brother uses one of this type powders which impress him by a newspaper advertisement and within 30 days of use he looks very smart and fatty, His body gets ABS like Salman Khan, This formula powder increase his appetite and he eat 2-4 times much from his normal diet. When he stops consuming this powder, then his body shape gets reversed and even worse from his original texture. After some time he feels severe pain in his hip joint and doctor say that he uses steroid that melt down bone of his hip joint. He still feels guilty that why he uses this type of medicine of advertisement. 
Ok, Now I tell you some of side effect less methods for weight gain
1.Take one cup of plain Vanilla ice-cream every day at bedtime Plain Vanilla Ice Cream contains milk and milk solids with Maltodextrin which help to improve metabolize' m and prevent you from acidity. 
2. Take Liv 52 syrup 1-1 teaspoonfuls after meals, Liv 52 detoxify your liver and improve appetite which is necessarily part of weight gain program. 
3. Do not skip your meals, Eat 3 times daily, even if in small quantity. 
4. Eat 2 Common Fig (Anjeer) daily after meals, (If you do not hate with milk, then boil 2 common figs in milk and then consume fig with this milk) See this video for more details of Anjeer 


I am sure that if you follow all of these 4 points, then you gain weight within 21 days, After 21 days continue this method until you gain your satisfied level.

Friday, June 27, 2014

Herbal (Domestic) Formula to Get Pregnant.

1. I live in Pindwara which is situated in tribal area of Rajasthan,  in this tribal area  one person give holistic treatment to women which wishing to conceive.
2. This person gives parsley (Ajwayan) to these woman and before giving him, he was reading a mantra on this parsley.
3.He says to his devotee woman that every night they take a half teaspoon of this parsley after meals. ( Start from   the third day of menses) And after his treatment almost 99 % woman's get pregnant . 
4.I tested this treatment and found that in this treatment mantra has no any effect ,actually parsley increase level of female hormone and if any ladies take parsley just 1-2 hour before of breeding then it increase ovulation and increase chance of get conceive.
5. People who are farmers they knew that how to breed cows  when a cow is in heat (in abundant sexual urge cow make strange noises) then the ox is more likely to conceive them. 
6. That is the secret of this Ajwayan(parsley) formula.
7. So If You have taken ½ teaspoon parsley just after dinner, It will  increase your female hormone levels  and about two hours later when you having sexual intercourse your female hormone is reached in the highest level, It will helps in ovulation and help to get pregnant.
8.Ajwayan It is also used for women who have low sexual desire this formula will  increases sexual desire in woman's. 9.Therefore, I appeal to the readers of this blog that do not waste of money in unnecessary drugs, try this simple formula, and  Maximum share this article  to benefit the needy.
10. Try this simple formula, if you not get conceive in first month then repeat this formula in next month and I notice that within 3 months most of women get conceive if all other reports of her (and her husband sperm count) are normal.
11. Do not forget to make comment when you get conceive with help of this formula.
12. Read Hindi version of this article here
http://hindidugdugi.blogspot.in/2013/12/100.html

Saturday, September 21, 2013

Pranayama for stuttering.

This research may change your life from a stutter to fluent speaker so read this article carefully for this new study of breathing exercises for stammering and stuttering. 
Actually new research shows cause of stuttering is magnesium and thiamine deficiency in the body. Magnesium is a mineral which helps thiamine absorption in the intestine . 

When any stutter serum level check for magnesium then it is found below average. 
Try to understand this cycle
 Low magnesium----------cause low absorption of thiamine------cause low thiamine levels----low thiamine levels cause mind left and right globule imbalance------imbalance in mind left and right part cause stuttering. 
 In my earlier articles, I describe that how 20 minutes of Baba Ramdev anulom viloma pranayama balance your left and right part of mind and give you more fluent speech. 
My blog readers sent me many mail and comments about this method they told me if they doing only 5-10 minute Anulom Viloma then it reduce stuttering and they are near about more fluent in their daily life but more than 10 minute cause more severe stuttering. 
Ok, After experiment of many volunteers I found that doing slow and gentle anulom viloma 7 minutes per day give us a pick level of fluency. 
If you forget to doing it per day your stuttering will return because I think every stutter have a gene which cause low magnesium level in serum and doing 7 minute anuloma viloma per day give a temporary increasing in serum magnesium and thiamine level for 8-16 hours so doing pranayama every day is must for optimized level of fluency.
 Not only 7 minutes of slow and gentle anuloma viloma pranayama you needs 7 breath holding pranayama and 5 bharamari pranayama per day for maximum fluency in your speech. 
How to do Breath holding pranayama for stuttering: - 
After 7 minutes of anuloma viloma (Nadi shodhan ) pranayama take your breath (inhale) slowly with both of nostril and hold it , holding time is vary from person to person it is a simple formula that hold breath as long as you hold it without force. Some people hold breath 10-20 seconds other hold 20-40 seconds and some hold it 40-60 seconds without any force. So do not hold force fully when you start to feel uneasy exhale the breath. 
Repeat this process 7 times a day and after 3 days see dramatically effect of fluency level but as I describe earlier for maintain this fluency you may need to doing this exercise per day.
 At the end of pranayama doing bharamari pranayama 5 times. 
So your package is 
1. Anulom vilom 7 minuets. 
2. Breath holding pranayama 7 times. 
3. Bharamari 5 times 
 All of these 3 pranayama is done in 20 minutes . 
The result will notice after 3 days. Please remember it is dangerous to hold breath forcefully so hold it as gently as you hold it easily, doing all pranayama and breath holding exercise with consult of your doctor and any yoga specialist author of this blog is not liable for any harm. 
 Recommended readings:-
Treat you stammering and stuttering without voice therapy.

Saturday, August 24, 2013

Shankh Mudra – conch sell mudra for stuttering and stammering problems

Today I told you the new way to reduce or treat your stuttering No medicine....No magic.....No chanting mantra (Mantra is work soon give a new article about Devi mantra of stuttering from deviyan book).
 Only a mudra name Shankh Mudra also known as Conch shell mudra.
 I think you remember I recommended Shankh bhasma for stuttering but if you not like medication for your problem than Shankh Mudra in a similar way help those with speech and throat ailments like stammering or stuttering. Shankh mudra helps by clearing the throat vocal cords. It relieves stuttering and stammering. It gives a quality to your speech by restoring the pitch and resonance. 
HOW TO DONE 
Encircle your left thumb with the four fingers of your right hand as shown in picture. Touch the right thumb to the extended middle finger of your left hand. The two hands should look like a conch shell. 
Practice japa of OM AIM NAMAH (or instead of mantra only think my stuttering is go away I talk more fluent way from today) while doing Shankh mudra with an affirmation in your mind 
HOW MANY TIMES
 Only 10 minutes a day after bath sit down and doing this mudra with empty stomach (tea or coffee allowed). 
Result:- 
result will be shown from first day and after 15-30 day of continue practice 50-75 % reducing in stuttering will noted and for complete treatment you will be use other supports like breath holding pranayama and use prolonged speech ( fluency shaping therapy)which I tell in my first article.
Do not forget to give your real comment if you get benefited or not benefited but... I am sorry to say that fake and time waste comments like this sir can it really work....sir can you mail me some mantra...sir how many time I do it...etc will not be approved(published) or replied.
Stutter not believe easily on a therapy they waste hours on internet about search an instant cure therapy but in practical they never try it because every stutter try to hide their problem...this is the main reason that why stuttering is a life long problem for you.

Saturday, March 24, 2012

Get complete rid from acne and buttocks pimples in 21 days.

Last year I am suffer from buttocks pimples and feel that how painful to live with this small but painful situation of life.

My daughter also suffers from acne, so I read my ancient alternative treatment books to locate any treatment.
In one book I find “use 21 days Chandraprabha Vati with giloy and get complete rid from pimples” than I try to use this formula on myself and on my daughter.
Here is result
1. My daughter take DIVYA- Chandraprabha Vati1-1 tablet twice daily with divya-giloy ghan bati 1-1 tablet twice daily and after 21 days no any acne and pimple on her face result 100 % good and I am very happy to see this result.
2. Then I plan to try this formula on myself I use himalya-geriforte instead of chanderprbha bati because geriforte and Chandraprabha Vati is near about same formula and also take giloy ghan bati (both are 1-1 twice daily ) after 21 days same result no any new painful buttocks pimple.
after that i recommended these to many boys and girls which suffer from facial acne and all of them get rid from acne with help of this formula
So it is prove that Chandraprabha Vati with giloy ghan bati enhance our immunity and useful to treat methisiline resistant staphylococcus bacteria which cause acne and pimples. Please consult your doctor before follow this because I am not a doctor and one can also use tab immumod of merind company instead of giloy ghan bati because immumod also contains 500 mg giloy extract as giloy ghan bati.
You may also continue this ayurvedic treatment after 21 days because it is build up immune power and prevent all of bacterial and viral infections.
I use geriforte and immumod since last 1 year and not get any cold infection , skin infection and abdomen infection from last 6 months ( in past due to my low immunity I frequently get common cold, viral fever and buttocks pimple, dysentery etc.)
Make your comments if you get benefited from this article.
my other article on acne at following link
treat-your-pimples-acne-in-7-days.html
altarnative-treatment-for-acne-or.html