Saturday, September 21, 2013

Pranayama for stuttering.

This research may change your life from a stutter to fluent speaker so read this article carefully for this new study of breathing exercises for stammering and stuttering. 
Actually new research shows cause of stuttering is magnesium and thiamine deficiency in the body. Magnesium is a mineral which helps thiamine absorption in the intestine . 

When any stutter serum level check for magnesium then it is found below average. 
Try to understand this cycle
 Low magnesium----------cause low absorption of thiamine------cause low thiamine levels----low thiamine levels cause mind left and right globule imbalance------imbalance in mind left and right part cause stuttering. 
 In my earlier articles, I describe that how 20 minutes of Baba Ramdev anulom viloma pranayama balance your left and right part of mind and give you more fluent speech. 
My blog readers sent me many mail and comments about this method they told me if they doing only 5-10 minute Anulom Viloma then it reduce stuttering and they are near about more fluent in their daily life but more than 10 minute cause more severe stuttering. 
Ok, After experiment of many volunteers I found that doing slow and gentle anulom viloma 7 minutes per day give us a pick level of fluency. 
If you forget to doing it per day your stuttering will return because I think every stutter have a gene which cause low magnesium level in serum and doing 7 minute anuloma viloma per day give a temporary increasing in serum magnesium and thiamine level for 8-16 hours so doing pranayama every day is must for optimized level of fluency.
 Not only 7 minutes of slow and gentle anuloma viloma pranayama you needs 7 breath holding pranayama and 5 bharamari pranayama per day for maximum fluency in your speech. 
How to do Breath holding pranayama for stuttering: - 
After 7 minutes of anuloma viloma (Nadi shodhan ) pranayama take your breath (inhale) slowly with both of nostril and hold it , holding time is vary from person to person it is a simple formula that hold breath as long as you hold it without force. Some people hold breath 10-20 seconds other hold 20-40 seconds and some hold it 40-60 seconds without any force. So do not hold force fully when you start to feel uneasy exhale the breath. 
Repeat this process 7 times a day and after 3 days see dramatically effect of fluency level but as I describe earlier for maintain this fluency you may need to doing this exercise per day.
 At the end of pranayama doing bharamari pranayama 5 times. 
So your package is 
1. Anulom vilom 7 minuets. 
2. Breath holding pranayama 7 times. 
3. Bharamari 5 times 
 All of these 3 pranayama is done in 20 minutes . 
The result will notice after 3 days. Please remember it is dangerous to hold breath forcefully so hold it as gently as you hold it easily, doing all pranayama and breath holding exercise with consult of your doctor and any yoga specialist author of this blog is not liable for any harm. 
 Recommended readings:-
Treat you stammering and stuttering without voice therapy.

Saturday, August 24, 2013

Shankh Mudra – conch sell mudra for stuttering and stammering problems

Today I told you the new way to reduce or treat your stuttering No medicine....No magic.....No chanting mantra (Mantra is work soon give a new article about Devi mantra of stuttering from deviyan book).
 Only a mudra name Shankh Mudra also known as Conch shell mudra.
 I think you remember I recommended Shankh bhasma for stuttering but if you not like medication for your problem than Shankh Mudra in a similar way help those with speech and throat ailments like stammering or stuttering. Shankh mudra helps by clearing the throat vocal cords. It relieves stuttering and stammering. It gives a quality to your speech by restoring the pitch and resonance. 
Encircle your left thumb with the four fingers of your right hand as shown in picture. Touch the right thumb to the extended middle finger of your left hand. The two hands should look like a conch shell. 
Practice japa of OM AIM NAMAH (or instead of mantra only think my stuttering is go away I talk more fluent way from today) while doing Shankh mudra with an affirmation in your mind 
 Only 10 minutes a day after bath sit down and doing this mudra with empty stomach (tea or coffee allowed). 
result will be shown from first day and after 15-30 day of continue practice 50-75 % reducing in stuttering will noted and for complete treatment you will be use other supports like breath holding pranayama and use prolonged speech ( fluency shaping therapy)which I tell in my first article.
Do not forget to give your real comment if you get benefited or not benefited but... I am sorry to say that fake and time waste comments like this sir can it really work....sir can you mail me some mantra...sir how many time I do it...etc will not be approved(published) or replied.
Stutter not believe easily on a therapy they waste hours on internet about search an instant cure therapy but in practical they never try it because every stutter try to hide their problem...this is the main reason that why stuttering is a life long problem for you.

Saturday, March 24, 2012

Get complete rid from acne and buttocks pimples in 21 days.

Last year I am suffer from buttocks pimples and feel that how painful to live with this small but painful situation of life.

My daughter also suffers from acne, so I read my ancient alternative treatment books to locate any treatment.
In one book I find “use 21 days Chandraprabha Vati with giloy and get complete rid from pimples” than I try to use this formula on myself and on my daughter.
Here is result
1. My daughter take DIVYA- Chandraprabha Vati1-1 tablet twice daily with divya-giloy ghan bati 1-1 tablet twice daily and after 21 days no any acne and pimple on her face result 100 % good and I am very happy to see this result.
2. Then I plan to try this formula on myself I use himalya-geriforte instead of chanderprbha bati because geriforte and Chandraprabha Vati is near about same formula and also take giloy ghan bati (both are 1-1 twice daily ) after 21 days same result no any new painful buttocks pimple.
after that i recommended these to many boys and girls which suffer from facial acne and all of them get rid from acne with help of this formula
So it is prove that Chandraprabha Vati with giloy ghan bati enhance our immunity and useful to treat methisiline resistant staphylococcus bacteria which cause acne and pimples. Please consult your doctor before follow this because I am not a doctor and one can also use tab immumod of merind company instead of giloy ghan bati because immumod also contains 500 mg giloy extract as giloy ghan bati.
You may also continue this ayurvedic treatment after 21 days because it is build up immune power and prevent all of bacterial and viral infections.
I use geriforte and immumod since last 1 year and not get any cold infection , skin infection and abdomen infection from last 6 months ( in past due to my low immunity I frequently get common cold, viral fever and buttocks pimple, dysentery etc.)
Make your comments if you get benefited from this article.
my other article on acne at following link

Saturday, December 3, 2011


In develop countries most of woman choose breast augmentation surgery for enlarge his breast.I think breast augmentation surgery is not a good idea for breast enlargement.
If woman’s follow my natural breast enlargement tips with faith and patience they can increase his breast size by two cups. It will happen naturally and without surgery. So many women are worried about her undeveloped breast. They think that they look ugly and feel guilty about her small breast portion.
 If breast is small then It is natural and not to effect on your child feeding. So here, some of the measures that are being discussed in the point of beauty and sex.
1 - Massage Oil: - take 100 ml olive oil
50 grams of the rind of the pomegranate fruit
20 grams cumin seeds
50 ml of pomegranate juice
rind of the pomegranate fruit and cumin seeds mix with pomegranate juice in olive oil and boil until all the pomegranate juice is burn. Now after cooling store the oil and gently massage it over your breasts in the direction of clockwise and bottoms to upper side.
Attention: - slowly massage the breasts if you take hard massage it dissolve Fat deposited in your breast and your boobs can be small, so have to slowly.

2 – Take Ashvagandhadi Chuarna

ashvagandhadi powder (an Indian aayurvedic medicine made by powder of winter cherry herb root. Winter cherry Latin name is withania somnifera linn if you find this herb root easily in your country then make this powder at home also) 1-1 teaspoonfuls with milk in the morning and evening.
If ashwgndhadi churna is not available in your country and you are still unable to find winter cherry root then do not worry take barley powder (malt) instead of winter cherry root powder.
3-Take Contraceptive pills

like mala - D, Ovral, etc. these pills content a lot of Female Harmon they increase Fat deposits in the breasts so take a course of these pills.

I have many books on Ayurveda and alternative medicines, recently i got an ancient book of my father late shri hiralal kaushik.
I do not knew the author of book and name of book because most of page from this book is destroyed ( i publish a image of breast development tip from this ancient book).
as per this book for increase cup size of female breast:-
" take 125 ml Buffalo milk and mix 14 ml almonds oil (badam rogan) in this milk than apply (massaging) the mixture on your both breast, if you do this than your breast will be get shape,tightness and thickness."
After using this tip breast will be develop in 7 days of using this method but for continue enjoy big b**s , repeat this process twice a week.
my suggestion:-
1. use pure edible quality badam (almond) oil from reputed company.. i recommended hamdard rogan badam shirin for it.
2.consume( not orally..only external use on breast) all  the 139 ml mixture at within 6 hour of making it. and make a fresh mixture every day.
3. for quantity half glass milk is equal to 125-130 ml and 3 teaspoon almonds oil is equal to 14-15 ml.
4. use only Buffalo milk cow milk is not use full for this.

 i requested to user that after using this tip make your true comments that this home remedy for breast devlopment is working for you or not.
 Almonds contains monounsaturated oleic acid which is an omega-9 fatty acid and also contains linoleum acid (a polyunsaturated omega-6 essential fatty acid), and palmitic acid (a saturated fatty acid).
So almond oil is a mild, lightweight oil which is easily absorb with breast cells and enhance to storage of fats in breast mussels and full fill their fat cavity so always use almond oil and olive oil for breast massage if you want to grew your small breast and want to increase your cup size.

Sunday, August 21, 2011


As you knew I always prefer monastic celibacy and request you to do not misuse your sex power, but I write some articles to enhance sex power with natural products read these articles at this link
but some of old age people ask me any safe herbal product for sex power after age of 40+ , some of my blog readers ask sex power booster or herbal Viagra for heart patients and B.P ( blood pressure patients).
So I search a natural product with Arjuna (famous herb for heart and B.P) combination of sex power herbs like musli or ashvagandha, this is Himalaya-geriforte tablet but before you continue with this article remember
• Author is not a doctor and not authorized to prescribe ayurvedic medicine so ask qualified doctor before use Himalaya geriforte.
• This blog is only for educational purpose and not sell any medicine or products; popati blog is a non commercial blog.
Ingredients of Himalaya geriforte:-

• Main part of each tablet is 100 mg chyavanprash concentrate which enhance immunity and give power.
Then 30 mg ashvagandha which is famous antistress adaptogenic tonic.
• Then 20-20 mg shatavari, ( sex tonic) yastimadhu, (anti cough and cold also known as mulethi) mandukaparani, (brain tonic) shilajeet ( sex tonic),
• 15 mg of haritki for constipations.
• 13.8-13.8 mg himsra and kasani( liver tonic as a part of famous liv 52)
• 10-10 mg musali (sex tonic), makardhavaj (sex tonic) daruharidra, vasaka, jatiphalam, udakirayka, kapikachchu, pippali, jatipatree, bhirgraja (liver tonic) vriddadru, abhrak bhasma, jasad bhasma.
• 7 mg kesar (kumkuma)
• 6.5-6.5 mg arjuna and kakamachi ( heart tonic )
• 5-5 mg mandur bhasma, lavanga, ela, yawani, haridra, jyotismati ( brain tonic) and loh bhasma
So I think Himalaya geriforte tablet (syrup also available) is a safe and proven antistress adaptogenic comprehensive tonic for systemic and metabolic corrective so ask your doctor for this.